Aly Harris
Bio
I just like to talk.
Stories (3/0)
How Much Further?
It's no secret that us humans are always evolving. We are always looking for new ways to improve, new ways to take on challenges, and more recently, new ways to make us a multi-planet species. A lot of us have question's about this and that's perfectly normal. Hopefully we can clear some of those up.
By Aly Harris9 months ago in Humans
Give Yourself More Energy!
Don't end up walking around like a zombie by noon. Go to sleep early! This should be a given, right? I know, I know, you've heard it a million times. It's probably the truest thing you will ever hear, though. The earlier you go to sleep, the more the sleep is worth. Between the hours of nine and ten, your sleep is equal to three or four hours! So while you're only getting, say, six hours of sleep, it will feel like way more. Between eleven and two, your body is in its deepest sleeping state, which is also when it does its daily body cleaning and what gives you the most energy. When you hit three to six, one hour of sleep is only equal to about fifteen minutes, which is basically nothing! Get to sleep earlier. Seriously, it really does help.
By Aly Harris5 years ago in Longevity
Top 5 Shows to Binge
You just finished the last episode of Stranger Things, and you're browsing through Netflix to find something else to watch until the next season, right? We've all been there. I'll admit, I've seen almost EVERYTHING Netflix has to offer it feels like, so let me share my picks with you.
By Aly Harris6 years ago in Geeks